These brochures introduce you to Eastpointe and help you understand and receive services and benefits. This section also includes important information for active military and veteran members and families.

Member Education

Mobile Applications Available on Google Play or Apps Store

  • Suicide Safe helps health care providers integrate suicide prevention strategies into their practice and address suicide risk among their patients.
  • KnowBullying provides information and guidance on ways to prevent bullying and build resilience in children. A great tool for parents and educators, KnowBullying is meant for kids ages 3 to 18.
  • SAMHSA Disaster App provides responders with access to critical resources—like Psychological First Aid and Responder Self-Care—and SAMHSA’s Behavioral Health Treatment Services Locator to help responders provide support to survivors after a disaster.
  • Talk. They Hear You is an interactive game that can help parents and caregivers prepare for one of the more important conversations they may ever have with children—underage drinking.
  •  eCBT Calm provides depression support app provides patient education, feelings/thoughts log, tools to identify and change thoughts and core beliefs. Based on CBT (cognitive behavior therapy). Daily and weekly mood assessments and reports can be shared with therapist.
  •  Deep Sleep with Andrew Johnson is a guided meditation intended to help you overcome insomnia and get to sleep.
  •  WhatsMyM3 is based on a research validated screen that in 3 minutes assesses your risk of depression, bipolar and anxiety and PTSD. After completing the short checklist you receive a personalized confidential report sharing how much burden these symptoms may be causing you. Please reach out to a professional or go directly to the emergency room should you feel a need for help.
  • Breathe2relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing. Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker.
  • PTSDcoach was designed for Veterans and military Servicemembers who have, or may have, Posttraumatic Stress Disorder (PTSD). This app provides users with education about PTSD, information about professional care, a self-assessment for PTSD, opportunities to find support, and tools that can help users manage the stresses of daily life with PTSD. Tools range from relaxation skills and positive self-talk to anger management and other common self-help strategies. Users can customize tools based on their preferences and can integrate their own contacts, photos, and music. This app can be used by people who are in treatment as well as those who are not.
  • PTSD Mobile Apps (click to view)
  • SAM is a friendly app that offers a range of self-help methods for people who are serious about learning to manage their anxiety.
  • Intellicare is a member of a suite applications created for a Northwestern University research study investigating the effectiveness of smartphone-delivered interventions for treating depression and anxiety. This study has been approved by the Northwestern University Institutional Review Board (#STU00074405).